Happy 2020! Last week we welcomed in a fresh new year and this first full week of January most will…
It can be easy to think stress is bad and try to avoid it – but the truth is you…
Each of us has the potential to be and to do great things, yet we often don’t. From my experience,…
As we approach Independence Day the subject of freedom seems to be showing up all around us. We hear from…
When we begin to predict what exactly needs to happen and when, or what the other person will do or…
DIn 2017 the World Health Organization found that depression is now the leading cause of disability and ill health worldwide.…
We are emotional beings. It’s biological. We’ve evolved this way. As emotional beings our connection with others matters. This includes…
We have entered a unique time of the year known as the Winter Solstice. Cultures and religions the world over…
Have you ever noticed we are addicted to struggle. We like to struggle. We find ways to struggle about anything…Look…
At a certain point in life, you may have felt an unexplainable sense of unhappiness or unfulfillment. Maybe what you…