The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life. Order your copy today on Amazon, through us or your local book store. We have another Virtual Book Study Club on The Energy Codes® by Dr Sue Morter launching soon, Fall 2019!
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Dr. Jing Liu Ph.D., creator of Essentia Herbs, has more than 30 years of clinical experience in Traditional Chinese and Western medicines. Dr. Liu’s combined her hands-on experience in the field treating ailments with her vast knowledge of Chinese Herbs to formulate the Essentia herbal line. Change Your Life with Relax Me, Immune Boost, Qi Energy, Mood Uplifted, Insightful Mind, Sleep Deeply and more.
Some of our favorites tools: mats, towels, blocks, straps and bolsters. Check out YogaJellies, they were a game changer for happy wrists and knees. We love our thick Manduka and Jade mats as they feel fantastic on our joints. It's also important to stretch your body! Breathe into stretches with foam rollers and trigger point balls to release stress and knots in various areas on the body.
Breathing good quality air, drinking high quality water and limiting exposure to EMF's are all crucial elements to thriving health. Check out this site for Water Filtration, EMF Protection, Air Purification and much more.
Soothing sounds for transformation: light up all your chakras with Ijeilu on James Asher's CD Feet in the Soil; find Divine inspiration and peace with Deva Premal's Gayatri Mantra. Use baroque classical music when studying to enhance learning.
We have gathered some specific ideas and suggestions on an Amazon list. We will continuously be adding to the list. Please check it out and let us know if you have any other requests.